Stress Management
Little Rock, AR and Surrounding Areas
Free Consultations
In-network with BCBS & Aetna
20+ Years of Experience
Stress Management
Little Rock, AR and Surrounding Areas
Free Consultations
In-network with BCBS & Aetna
20+ Years of Experience
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Support for Understanding Yourself, navigating Challenges, & Creating Meaningful CHange
Individual Therapy:
Support for understanding yourself, navigating
Support for understanding yourself, navigating Challenges, and Creating Meaningful Change.
challenges, and creating meaningful change.
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List of Services
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Deposit for TherapySelect List Item 1
$50
+$1.75 Processing Fee
- FOR INSURANCE CLIENTS ONLY - All other clients must choose a private pay package that fits their needs.
Valid for 3 months
Required to schedule therapy appointment
-
Individual Therapy SessionSelect List Item 2
$185
+$6.48 Processing Fee
1, 1-HR Session
Valid for 3 months
-
New Client Therapy Start-UpSelect List Item 3
$360
+$12.60 Processing Fee
3 - 1 HR Sessions at $120 each
Valid for 3 months
This package is for New Clients Only
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2-Session PackageSelect List Item 4
$320
+$11.20 Processing Fee
2, 1-HR Sessions at $160 each
Valid for 3 months
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4-Session PackageSelect
$580580$
+$20.30 Processing Fee
4, 1-HR Sessions at $145 each
Valid for 4 months
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6-Session PackageSelect
$810
+$28.35 Processing Fee
6, 1-HR Sessions at $135 each
Valid for 6 months
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10-Session PackageSelect
$1,2001,200$
+$42 Processing Fee
10, 1-HR Sessions at $120 each
Valid for one year
Take Control of Your Stress and Reclaim Your Well-Being
Stress touches every part of your life, including your relationships and physical health. At Abound Psychological Services, we help you build effective coping strategies and strengthen your resilience. Our approach provides clarity, support, and sustainable care designed around your unique situation. Through individual therapy and comprehensive evaluations, we identify your stress triggers and create a personalized management plan.
- Individual therapy sessions focused on stress reduction
- Evidence-based coping techniques
- Mindfulness and relaxation strategies
- Cognitive-behavioral interventions
- Lifestyle modification support
Reach out to us today to start your journey toward better stress management.
Chronic Stress Takes a Toll on Your Mind and Body
When stress becomes too much, it affects your sleep, concentration, relationships, and overall health. You deserve professional support to manage life's pressures. Recognizing when you need help is the first step:
- Persistent feelings of overwhelm or anxiety
- Difficulty sleeping or constant fatigue
- Irritability affecting your relationships
- Physical symptoms like headaches or tension
- Reduced productivity at work or home
- Loss of enjoyment in daily activities
Learning healthy stress management techniques can change how you experience daily challenges. With the right support, you develop lasting skills that serve you throughout your life.
Why Choose Abound Psychological Services
Our practice brings together decades of experience with personalized, compassionate care. Founded in 2012, we have helped countless individuals across Central Arkansas manage stress successfully. What sets us apart:
- Over 20 years as a licensed Psychological Examiner
- Free consultations to discuss your needs
- Insurance accepted for accessibility
- Woman-owned and locally operated practice
- Comprehensive psychological evaluations available
- Evidence-based therapeutic approaches
Abound Psychological Services provides clarity, support, and sustainable care that addresses the root causes of your stress. Our individualized approach means you receive strategies that actually work for your lifestyle and circumstances.
Contact Us
You do not have to manage stress alone. At Abound Psychological Services, we are committed to helping you develop practical skills and find lasting relief. Our woman-owned, locally operated practice has served Central Arkansas since 2012, offering the experience and compassion you deserve.
Contact us today to schedule your free consultation and take the first step toward a calmer, more balanced life.
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Comprehensive Psychological Evaluations
Our thorough assessments provide clear answers and actionable insights. We take the time to understand your unique situation and deliver detailed evaluations that guide your path forward.
